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Finding ways to better yourself is a great goal to have in life. Many of us suffer from physical ailments throughout our lives. From aches and pains as we get older to bouts of illness and disease at unexpected times. But striving to improve our lives can help us the risk of these issues significantly. So here are 5 steps that you can take to improve your physical wellness in 2022.
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5 Steps That You Can Take To Improve Your Physical Wellness In 2022
Even the act of simply trying to live a healthier life can itself improve the way we feel. To encourage you and provide you with ideas on how you can improve your physical wellness and health, we’ve created this helpful guide to follow. Allowing you to pick and choose some ideas that will suit your lifestyle or prompt you to make some changes.
Exercise More Frequently
Your first step should be to begin exercising much more throughout the week. This can be anything from a simple half-hour walk to a high-intensity interval training workout for twenty minutes.
It’s recommended that we all do at least two and a half hours of medium intensity exercise every week, and you’ll find that after pushing yourself to hit these targets, your body should start feeling the benefits of this.
As well as your body, it’s well established that our mental health can seriously benefit from exercise too, especially when done outside. Exercise can release endorphins which make us feel happier, and simply knowing that we’re doing something to improve ourselves can mitigate certain negative thoughts and feelings about our lives.
The most regularly skipped meal of the day is breakfast. However, this is actually the most critical meal too. So why do people skip it? Poor quality sleep as well as eating too late the night before can lead to people having no appetite when they wake up.
As well as this, people who wake up late and rush to leave for work feel as though they don’t have time to eat. Instead they grab a slice of toast or piece of fruit as they head out of the door. Whatever the reason, it’s not a healthy lifestyle choice.
Breakfast is such an important part of your day as it provides your body with the energy to help you get through the morning. Failing to eat breakfast can lead to you being unable to concentrate properly during the day. And you’ll lose energy much faster than if you’d eaten.
Maintain A Good Diet
It’s important to start eating a healthy and balanced diet whenever possible. While it’s okay to treat yourself every once in a while, our diet can greatly impact our physical and mental health and should be given some serious consideration.
Today, the biggest contributors to ill health and obesity in our diets are saturated fat and processed sugar. These are found in abundance in processed foods like ready meals and fast food. Excessive consumption of sugary drinks like soda and unhealthy snacks like candy often cause people to gain weight.
As well as eating a balanced diet, there are plenty of options for people looking to lose weight, such as adding meal replacement shakes, which are high in healthy proteins and low in calories. You can explore meal replacement shakes from Shake That Weight to find a flavour that is right for you. You can check out their range of other weight loss and fitness supplements to support a healthy diet via their website.
Another great way to start your day is to try out some yoga. These exercises are a great way to open up certain areas of your body and stretch out joints and muscles. This encourages flexibility and strength in your body. And potentially reduces certain pains throughout the body.
At the same time, yoga is used for much more than as a way to stretch and strengthen the body. Yoga has long been practised as a way to focus and shut out the troubles of the world. While there is a spiritual aspect to yoga, focusing on these exercises is a great way to meditate, no matter your beliefs. This meditation allows you to calm down and recenter yourself, ready for the day ahead.
Have A Cold Shower
You might think that this sounds like an unpleasant choice, and it can be, for the most part. Having an ice cold shower in the morning after getting out of your nice warm bed? However, there’s a good reason for considering this as part of your routine.
Over time, and especially in recent years, it’s been well-documented that controlled cold exposure such as cold showers can be great for the body. Not only is it said to have a positive impact on the immune system, but it also helps to convert certain unhealthy fats in the body, known as white fat, into what is called brown fat.
This brown fat is specifically designed to insulate us from the cold. And that’s why the body creates it during cold therapy sessions. The great part about this brown fat is that it actually converts our normal body fat into energy. It effectively operates as a natural calorie burner.