How to Get Your Child Vitamin D

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Vitamin D is commonly called the “sunshine vitamin,” and its nickname is well-earned. Exposure to sunlight prompts a chemical reaction in your skin that produces Vitamin D. This reaction happens when UVB rays come into contact with your skin cells’ cholesterol and Vitamin D is then synthesized. But what if you want to limit your child’s exposure to sunlight as too much sun can be harmful? Well here is how to get your child vitamin D without having to worry about them getting too much sun!

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How to Get Your Child Vitamin D Without Risking Excessive Sun Exposure

 

How to Get Your Child Vitamin D

 

Considering the many benefits that vitamin D offers, it may seem like fun in the sun is beneficial to your health. Despite the advantage of Vitamin D synthesis, however, there are risks that come with sun exposure, too. Luckily, there are other ways to ensure that you and your kids get the Vitamin D you need. Vitamin D drops for babies, for example, offer a safe and effective supplement option that can easily be integrated into your baby’s routine.

What Are the Dangers of Sun Exposure?

 

If sunshine helps your body synthesize Vitamin D — one of the most essential nutrients — shouldn’t sun exposure be good for you? Although some of the effects of sunlight are positive, the potential risk of skin cancer far outweighs these benefits. Indeed, the potential development of skin cancer is a major risk factor that should not be overlooked. If you — or your child — is exposed to too much sun radiation, it can cause damage to the DNA in your skin’s cells. Severe instances of sun exposure can even kill these cells.

The damage that your skin sustains then increases your risk of developing cancer. Many people mistakenly believe that children are immune from this risk, but the opposite is true. Excessive childhood exposure to UV rays can greatly increase the risk of developing skin cancer later in life. It’s never too early to start thinking about protecting your child from the sun. If you’re worried that they may not get enough Vitamin D without the sun, you can invest in Wellements vitamins to ensure they’re meeting the criteria for daily vitamin intake.

Other Sources of Vitamin D

 

Parents should know that there are many sources of Vitamin D other than the sun. Your child’s diet, for example, is a major determining factor in how much Vitamin D they get. Fish is a particularly rich source, so if you can find a way to integrate fish into your child’s meals, this may be a sufficient source of Vitamin D in and of itself. Salmon, tuna, and sardines are great options to try. But they might not be on your child’s menu of approved foods.

Indeed, if feeding your child fish doesn’t go over as planned, you may still be on the hunt for a way to ensure they get their daily Vitamin D. For babies, Vitamin D drops newborn are a great way to accomplish this. This supplement offers a convenient way to add a dose of Vitamin D to any meal or drink. The fun flavor means you can even feed your baby the drops with no mix-in. They’ll love the taste, and you’ll love knowing that they’re getting the vitamins they need to be happy and healthy.

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