I have been a lifelong dieter, and have had success with a lot of different dieting methods over the years. Over the last 40 years I have tried a lot of different diets. And I think that by trial and error I have found what works well for me. I may be able to help you find what works for you too.
However, I am all for trying new ideas too, so may bring you some new slants on traditional weight loss methods. We all know that sometimes we need to take a different path or risk becoming complacent.
In these posts I will introduce you to some of my favourite slimming and dieting secrets.