Category: Health

Here is the archive of all my health posts.

I have worked as a health professional for over 20 years, so do have a lot of knowledge and experience. These posts will cover what I have discovered and learnt over the years both in my career and as someone who has a close interest in what is best for my family and myself.

However, I am all for discovering new ideas, so may bring you some new slants on traditional healthy practices.

I will always add however that you should consult your own doctor or personal consultant.

In these posts I will introduce you to some of my favourite healthy lifestyle secrets.

Ways To Improve Your Sleep Cycle

January 31, 2020January 30, 2020 Jo Boyne11 Comments

We all know that getting a good nights sleep is good for our overall health. And that sleep hygiene consists … Read MoreWays To Improve Your Sleep Cycle

Health, Lifestyle

Be Happier In 2020 – With This 8 Point Plan

January 27, 2020February 17, 2020 Jo Boyne4 Comments

Need new ways to be happier in 2020? Then do read on. This week my gorgeous other half claimed that … Read MoreBe Happier In 2020 – With This 8 Point Plan

Health, Lifestyle, Positivity

Doing Dry January

January 3, 2020January 16, 2020 Jo Boyne4 Comments

I usually cry off doing dry January. A myriad of excuses, none of them good ones, normally stand in the … Read MoreDoing Dry January

Health, Lifestyle

How Do I Get My Child To Brush Their Teeth?

November 18, 2019November 24, 2019 Jo Boyne13 Comments

As a dentist, I have lost count of the number of parents that have asked me this question. And before … Read MoreHow Do I Get My Child To Brush Their Teeth?

Health, Parenting

The Sileu Menstrual Cup – A Sustainable Eco Friendly Alternative To Tampons and Sanitary Pads

October 14, 2019January 23, 2020 Jo Boyne17 Comments

*This is a collaborative post – for more details, see my Disclosure Page If I sat and worked out how much … Read MoreThe Sileu Menstrual Cup – A Sustainable Eco Friendly Alternative To Tampons and Sanitary Pads

Health, Lifestyle, Product Reviews, Reviews, Zero Waste Living

Am I Perimenopausal? My Signs & Symptoms

August 23, 2019August 22, 2019 Jo Boyne4 Comments

For the last few years I have really started to feel my age. Part of it I have put down … Read MoreAm I Perimenopausal? My Signs & Symptoms

Health, Lifestyle

Sticking To A Diet In Tough Times

August 9, 2019August 9, 2019 Jo Boyne12 Comments

It’s hard isn’t it? You start out with the best intentions, doing your best to shift those extra pounds. Then … Read MoreSticking To A Diet In Tough Times

Health, Lifestyle, Weight Loss