I have worked as a health professional for over 20 years, so do have a lot of knowledge and experience. These posts will cover what I have discovered and learnt over the years both in my career and as someone who has a close interest in what is best for my family and myself.
However, I am all for discovering new ideas, so may bring you some new slants on traditional healthy practices.
I will always add however that you should consult your own doctor or personal consultant.
In these posts I will introduce you to some of my favourite healthy lifestyle secrets.